SLJ Fitness Videos

Thursday, September 23, 2010

single arm rotating punch

Posted by sjohn223 at 10:21 AM No comments:
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DB Side plank to snatch

Posted by sjohn223 at 10:07 AM No comments:
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Wednesday, August 18, 2010

Stability DB Single Arm Preacher Curl

Posted by sjohn223 at 11:24 AM No comments:
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Stability Ball Core Workout

Posted by sjohn223 at 11:23 AM No comments:
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Turkish Get Up

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Floor Bird Dog

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Dumbbell Burpee

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Side Crawls

Posted by sjohn223 at 11:20 AM No comments:
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Blog Archive

  • ▼  2010 (8)
    • ▼  September (2)
      • single arm rotating punch
      • DB Side plank to snatch
    • ►  August (6)
      • Stability DB Single Arm Preacher Curl
      • Stability Ball Core Workout
      • Turkish Get Up
      • Floor Bird Dog
      • Dumbbell Burpee
      • Side Crawls

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